Health Lifestyle Wellness What is the 7 7 7 rule? December 16, 2025 by Quotes | Leave a Comment What is the 7 7 7 Rule? The 7 7 7 rule is a guideline for breathing exercises, particularly in practices like meditation and stress management. It involves inhaling for 7 seconds, holding the breath for 7 seconds, and exhaling for 7 seconds. This technique can help reduce stress, improve focus, and enhance overall well-being. […] Read more »